It is literally impossible to lengthen your penis.The purpose of the exercises is to give elasticity to the organ and increase the volume of blood, which flows at the moment of erection and determines the mass of the organ.
To achieve the desired result, you need to train regularly and for a long time.
Before starting classes, you need to "warm up" your penis.To do this, apply a compress soaked in warm water to the stomach, then wrap the penis and hold it for 3-5 minutes.
Penis enlargement exercises are a load of strength.Warming up is necessary to prepare the penis and increase blood flow.
Exercises
Power traction
Holding the penis by the head, move it away from you and fix it in an extended state for 5 seconds.Then pull it to the right for five seconds.Pull until a slight pain appears.In this case there should be no inconvenience.Then do the same on the left, bottom and top.
This exercise helps to stretch the corpora cavernosa in the thickness of the penis and increase its length.During these manipulations, the penis should be in a soft and relaxed state.To capture the head, you need to pull the foreskin all the way to the base.You can do this while sitting on the edge of the sofa.
Circular stretching
The penis is pulled forward from the head and held for 5 seconds, then pulled upwards.Continuing to stretch it, slowly turn it counterclockwise until it reaches its original position.The circle must be completed in 5 seconds.Repeat the exercise 25 times.
After every second turn, you need to slightly shake the penis and massage it to normalize blood flow.This exercise stretches the cartilaginous processes at the base of the penis and increases its length.
Seated stretching
It is carried out at 30-40% erection.The penis is pulled towards the buttocks and slowly you sit on it.In this way the pressure on the cavernous bodies is increased from the inside.It is possible to achieve an increase not only in the length, but also in the thickness of the organ.
V-shaped stretch
The exercise is performed with a soft penis.Grasp the head in a loop formed by the thumb and forefinger.Extend as far away from you as possible and hold the position for 5-7 seconds.At the same time, press on the base of the penis with the thumb of your other hand and move it towards the head and back.Repeat 10 times.
It is important that the head grip is firm, only then the effect will be maximum.
If pain occurs during the exercise, you need to squeeze your head, pushing blood out of it.After that, continue the exercise.
Massage
Use exercise lubricant.Grasp the slightly erect penis with your fingers at the base.Make movements on the head and back, gradually increasing the speed.After a full erection occurs, grasp the penis with one hand at the head and the other at the base.
Thus retaining the blood in the thickness of the penis, stretch it several times, keeping it at maximum extension for 10 seconds.It is important not to overdo it and not to stretch the skin or ligaments.
Mahi
In a 100% erect state, stand with your legs apart.Swing your penis in vertical and horizontal directions, tensing the perineal muscles.
Kegel technique
This technique in itself does not enlarge the penis, but it helps improve the quality of sexual life.Based on the development of the PC muscle (pubococcygeus muscle).This muscle controls urination and is responsible for orgasm.To find it, simply stop the act of urination halfway.
Perform such breaks five times every time you go to the bathroom.This skill is called “tension of the anus” and subsequently helps to control ejaculation and prolong erection.
Suspended loads
The exercise is popular, but ineffective.The penis is not a muscle;it cannot be pumped.Hanging weights only stretch the skin and damage the blood vessels.A possible increase in length occurs due to a decrease in thickness.
Jelqing (from Arabic "milking")
There are classic and grip jelqing techniques.
Classic jelqing is performed with an erection of 60-80%.With a 100% erection, superficial vessels can be injured.Hold the penis at the base with your index finger and thumb and slowly pull it forward.After 3 seconds, reach your head.The handle must be such as to prevent blood from escaping.
Having reached the head, without stopping, perform the same manipulations with the other hand.Stretching must be continuous.Repeat for 5 minutes.
The degree of compression should not cause discomfort.When ejaculation approaches, you can take a break.
Holding jelq differs from the classic one in that when you reach the head you need to stop and hold the penis with your fingers for 10 seconds.
Side effects
Such exercises for penis enlargement have their consequences.Most of them disappear on their own within a few days.
Darkening of the penis
In some places of the penis a slight darkening appeared or the entire penis acquired a bronze tint.This side effect can occur after months of training.Its intensity depends on the individual predisposition to the appearance of bruises on the body.
Prominent veins
As a result of exercise, blood vessels may become larger and more visible.
Staines
They usually appear on the head.The spots are often red and resemble an injection mark.But in rare cases they can be darker and larger.This is a signal to reduce the intensity of your training.
Completing the exercises
The massage and heat will help improve training results.
Warming up will allow you to relax and calm down after exercise.It is also necessary to massage the penis in circular motions.For this you can use any herbal moisturizer.The massage will restore blood circulation.
Then apply a warm compress or soak your penis for a while in a container of warm water.Dry your penis with a towel.
In addition to exercises, it is recommended to use drugs that help achieve the desired result.